DAVE: Daily Adaptive Vitality Engine
THE COACH
WHO ACTUALLY
KNOWS YOU
DAVE connects your wearables, training platforms, and race calendar, then delivers a coaching briefing to your inbox every morning. Training calls. Trend analysis. Race readiness. Insights no single app can see.
DAVE: Daily Adaptive Vitality Engine is an adaptive AI endurance coaching application that turns athlete-authorized training, recovery, race, check-in, weather, and schedule data into personalized daily coaching. Google Calendar access is optional and read-only. DAVE reads only the calendars you select, uses schedule calendars to understand schedule availability, and uses calendars labeled Workout plan as athlete-owned training context. DAVE never creates, edits, or deletes Google Calendar events.
How It Works
TRAIN HARD TODAY,
OR BACK OFF?
That's the decision every athlete faces every morning. DAVE makes it for you, and shows his work. Three emails a day close the loop.
DAVE reads everything.
Your WHOOP recovery and sleep. Your Strava sessions. Weather, race calendar, and what you told him at last night's check-in. Everything that decides what today should be.
Your coaching lands.
The briefing makes today's call: train hard, back off, or rest, and exactly why. Workout Rx arrives with it, the exact session mapped block by block, down to the bail-out plan.
The day gets scored.
The evening debrief compares what you actually did to what was planned. Then you check in with one sentence, like “knee felt tight on the descents.” Both are in tomorrow's brief.
Every check-in compounds. By day 60, DAVE knows your knee history, your heat tolerance, how you respond to a rough night of sleep.
No app remembers. DAVE does.
THE PRODUCT
THREE EMAILS. ONE COACH.
The morning briefing makes the call. Workout Rx prescribes the exact session. The evening debrief scores the day and feeds tomorrow's briefing. Try the check-in below.
D.A.V.E.
DAILY ADAPTIVE VITALITY ENGINE
GOOD MORNING,
ATHLETE.
81
Green at 81. Strongest recovery in a week
COACH'S NOTE
"Yesterday was red at 32. This morning you're green at 81. That's a 49-point swing overnight because last night you actually slept. Seven hours, 96% efficiency. Your HRV climbed from 29 to 42, and your fitness base hasn't flinched: chronic training load at 74, stress balance at +6. The acute fatigue is draining but the foundation is holding. The system is building. Today is a push day. What are you doing with it?"
42.0 ms↑
HRV · 38.0 ms
64 bpm↑
RHR · 66 bpm
94.6%⚠
SpO2 · 95.6%
1d
Next Race
ATHLETE
Daily briefing generated by Coach Dave from your wearable biometric data.
meetcoachdave.com
The Companion App
EVERYTHING IN ONE GLANCE
The emails do the coaching. The app pulls them together. Your briefing, your workout, the why, and your trends, one thumb-tap away.
This is the real app. Tap through Today, Workout, Why, and You.
The Brain
Every coach is a black box.
DAVE shows you his mind.
COACHING THAT ADAPTS
YOUR TRAINING. YOUR RULES.
DAVE plans your season and adjusts it every day. Already following your own plan? Tell him, and he coaches around it instead of replacing it.
Learns your patterns
Continuous memory across every session. DAVE traces today's fatigue back to the training that caused it.
Reads the conditions
Heat, humidity, air quality, altitude. Your briefing adjusts before you even check the weather.
Race-day autopilot
Taper protocol activates automatically. Daily targets scale down as race day approaches.
Spots what you miss
Catches overtraining trends, recovery dips, and discipline imbalances before they become injuries.
Beyond The Data
Built For Every Body.
Most coaching apps track your stats. DAVE actually understands them. That 160bpm for someone with asthma is different from someone without. That recovery with a prosthetic has its own timeline. That your body isn't generic, and your coaching shouldn't be either.
Every morning I get a briefing that knows my recovery, my schedule, even the weather. It referenced my check-in from the day before and adjusted the whole training call around it. It connects dots that none of my other apps ever could. It’s really impressive.Patrick W. · Co-founder · Para-triathlete
Simple Pricing
INVEST IN YOUR TRAINING.
One plan. Everything included. Join the waitlist now and your founding price locks in when your invite arrives. Cancel anytime.
Founding Member Pricing · 50 of 50 spots remaining · rates locked for life
Coach DAVE
DAVE plans, adjusts, and checks back in.
Normally $29/mo
Founding price locked forever
30-day money-back guarantee. No questions asked.
Three emails a day
Morning Briefing
Today's call and exactly why, built from your recovery, weather, and check-ins.
Workout Rx
The exact session, block by block, down to the bail-out plan.
Evening Debrief
The day scored against the plan, and tomorrow set up.
Plus
- ✓WHOOP + Strava integration
- ✓Recovery-aware training guidance
- ✓Race taper protocol
- ✓Weather + air quality adjustments
- ✓Coaching memory that learns you
All prices in USD. Founding member pricing available while spots remain.
READY TO MEET
YOUR COACH?
Connect your wearable, tell DAVE about your goals and conditions, and wake up to your first coaching briefing tomorrow.
